Welcome to the SAGE Resources Library

At PersonalHQ, we believe that access to trustworthy, expert-backed information is essential for lifelong growth and wellbeing. The SAGE Resources Library is your curated hub of essential mental health links, practical guides, and professional standards—handpicked by our central AI, SAGE.

Whether you’re seeking ethical guidelines, strategies for challenging times, or urgent support, you’ll find reliable resources here to help you navigate life’s ups and downs. Explore topics, discover new perspectives, and access support whenever you need it—SAGE is here to guide you every step of the way.

Use the links below to jump straight to the information that matters most, or browse by topic to find expert advice and support tailored to your needs.

Mind

At PersonalHQ, we’re committed to supporting your journey—whether that means being a trusted companion, working alongside other professionals, or acting as a stepping stone to further help. We believe there’s no single path to wellbeing. Organisations like MIND do incredible work raising awareness and providing vital support for those facing mental health challenges. If you’re looking for additional resources or someone to talk to, you can find them here.

Samaritans

And if you ever find yourself in need of immediate, confidential support—especially during moments of crisis or distress—the Samaritans are always available. Their helpline is open 24/7, offering a safe space to talk when you need help the most. The Samaritans are also working closely with the Premier League to raise mental health awareness, particularly among men, encouraging open conversations and breaking down stigma in the world of football and beyond. Remember, reaching out for urgent support is a sign of strength, and there’s always someone ready to listen.

Alignment with BACP Guidelines

At PersonalHQ, ethical practice is at the heart of everything we do. We proudly align our approach with the BACP Ethical Framework, ensuring that every conversation—whether with Luna (our humanistic counsellor) or Marcus (our CBT specialist)—is grounded in respect, confidentiality, and client wellbeing. By following these gold-standard principles, we create a safe, trustworthy space for support, reflection, and growth. You can learn more about these professional standards on the BACP website.

The Star

A recent feature in The Star—a respected and long-established news outlet known for its in-depth reporting and commitment to public interest journalism—explores how AI therapy is making a genuine difference for those seeking support. The Star has built a reputation for trustworthy, balanced coverage of health, technology, and social issues, making it a valuable source for anyone interested in the evolving landscape of mental health care.

In their article, the team highlights real-life stories and expert insights, demonstrating how AI-powered counselling can break down barriers and provide timely, meaningful help—especially during periods of isolation or emotional challenge. If you’d like to learn more about the positive impact of digital therapy, you can read the full story here: When AI Therapy Helps.

NHS

At PersonalHQ, we believe that taking care of your mental health is a foundation for lifelong growth and happiness—it’s at the heart of what we do. That’s why we’re proud to share resources that align with our mission, like the NHS’s Every Mind Matters hub. The NHS offers a wealth of practical tips, self-assessment tools, and expert advice to help you manage stress, anxiety, and low mood—whatever life brings. Their extensive guides are a fantastic starting point for anyone looking to take positive steps towards better mental wellbeing, and we’re delighted to connect you with these trusted resources.

CALM

Supporting mental health—especially for those who might find it hardest to reach out—is central to our ethos at PersonalHQ. That’s why we’re keen to share the work of CALM (Campaign Against Living Miserably), a leading UK charity focused on suicide prevention and supporting men’s mental health. CALM offers a wealth of resources, from helplines and webchat to practical articles and community campaigns, all designed to break down stigma and encourage open conversations. Their approach aligns closely with our commitment to making support accessible, compassionate, and stigma-free. If you or someone you know could use extra support, CALM’s Get Help page is an invaluable place to start.

YoungMinds

At PersonalHQ, we know that early support can make a world of difference—especially for young people navigating life’s challenges. That’s why we’re proud to highlight the work of YoungMinds, the UK’s leading charity dedicated to children and young people’s mental health. YoungMinds offers advice, helplines, and practical resources for young people, parents, and professionals, all aimed at empowering the next generation to look after their wellbeing and seek help when needed. Their mission to provide accessible, youth-focused support aligns perfectly with our own commitment to lifelong growth and compassionate care. If you’re looking for guidance or a listening ear, YoungMinds’ Find Help page is a fantastic resource to explore.

Mental Health Foundation

At PersonalHQ, we understand that supporting others—whether they’re friends, family, or colleagues—can be just as important as seeking help for yourself. The Mental Health Foundation offers practical, evidence-based advice on how to help someone who may be struggling with their mental health, along with guides for a variety of life situations. Their focus on compassion, understanding, and actionable steps mirrors our own approach to wellbeing and community care. If you want to learn how to be there for someone in need, the Mental Health Foundation’s guide to supporting others is a valuable place to start.

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