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Spread the Word

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Make PHQ Accessible to everyone

Help us make personal growth accessible to everyone.

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PersonalHQ is here to support people on their journey – whether they're navigating relationships, building confidence, or working through life's challenges. And we need your help to reach those who need it most.

Download our free resources and share them in your:

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  • College or university campus

  • Workplace canteen or break room

  • Community centre notice board

  • Counselling or therapy practice

  • Gym, café, or local hub​

 

Each poster, flyer, and resource is designed to introduce people to 24/7 AI-powered support from our expert team of counsellors and coaches.

Poster Downloads

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Poster Gallery

Personal-HQ-Student-Anxiety Doesnt Define You
Personal-HQ-Student-When Your Mind Feels Full
Personal-HQ-Start Your Conversation Today
Personal-HQ-Student-Your Not Falling Behind - Your Finding Balance
Personal-HQ-Where Balance Meet Ambition
Personal-HQ-Because somedays we just need some help
Personal-HQ-Because you Deserve to Feel Okay Again
Your Potential has a New Headquarters
PHQ-Mental Health-Asking For help is not weakness
Personal-HQ-Mental Health Small Conversations Big Changes
Personal-HQ-Mental Health - It Helps to talk
Personal-HQ-Mental Health Feeling Overwhelmed-4
Personal-HQ-Mental Health Strong Minds
Personal-HQ-Mental Health Your Mind Deserves
Personal-HQ-Mental Health You Dont have to handle everything alone
PHQ-Mental Health - You don't have to feel this way forever
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